Esthanette Reid1 min readEmbracing Snacks: Apple and Flax SeedIt's Snack Time! What's a healthy snack during the pregnancy months? Time: Under 5 minute prep + serve Ingredients: Your favorite kind...
Esthanette Reid4 min readUNMISTAKABLE SIGNS YOU NEED A BIRTH DOULAEvery pregnant person deserves a birth doula, evidence-based information, validation throughout trimesters, and emotional support.